Train solo, coached by AI
Your AI fitness coach,
no trainer needed.
Generate a workout plan built from 1,800+ real exercises with video, log your meals and watch your progress, all from one app. Free to start on web, iOS and Android, with meal scanning on Premium.
How your AI coach works
Tell it your goal, get a plan
Pick your goal, days per week and equipment, and the AI coach builds a full training plan from 1,800+ real exercises with video, no trainer required.
Scan your meal, know your macros
On Premium, point the camera at your plate and the AI food scanner logs calories, protein, carbs and fats from a real food database. Track nutrition without weighing everything or searching by hand.
See the change
Weight, measurements, progress photos and personal records on one timeline. Health app integration adds steps, calories burned and heart rate, plus sleep on iPhone, so your coach has the full picture.
An AI coach in your pocket
On Pro and Premium, ask the AI assistant to adjust today's session, swap an exercise, build a shopping list or explain a plan. It answers in your language.
No trainer? No problem
You can use everything on your own from day one. Free plans, the AI coach and progress tracking are built for people who train solo and want structure without a subscription.
Bring in a real coach anytime
Want a human eye on your training? Browse the trainers marketplace and connect with a coach who picks up right where the AI left off, with all your history intact.
AI that helps, never invents.
Trainera's AI drafts your plans from a curated library of real exercises and recipes. Nothing in your plan is a made-up move from a chatbot.
Every move has a video
Plans are built from 1,800+ exercises with demonstrations, not from generated text a chatbot made up.
Numbers from the food database
Calories and macros come from the real food database behind every recipe and every scan.
Your results on one timeline
Every workout, meal, weight and progress photo you log lands on one timeline, so you can see what is working.
Start in minutes, all free.
You do not need a trainer, a gym or a credit card to start. Generate a plan, track your training and nutrition, and add a human coach only if and when you want one.
Generate your plan
Sign up free, tell the AI your goal, schedule and equipment, and get a structured training plan in seconds.
Track as you go
Log workouts with rest timers and video, log your meals, and record weight and photos as you progress.
Add a coach when you want
Stay solo for as long as you like, or connect with a human trainer from the marketplace without losing any of your history.
Prefer a human coach, run a gym or train clients? Browse the trainer marketplace, Trainera for trainers or Trainera for gyms.
AI fitness coach FAQ
An AI fitness coach builds your workout and nutrition plan without a human trainer. In Trainera the AI creates training and nutrition plans from a library of 1,800+ real exercises with video, and on Premium it scans your meals for calories and macros, while you track your workouts and progress in the same app. It is free to start.
Yes. On Free you can generate one AI training plan and one AI nutrition plan a month, log workouts and track progress. Pro adds more AI plans a month, the AI Assistant, unlimited exercises and offline downloads. AI food scanning, up to 20 scans a day, is on Premium.
No. Trainera is built to work solo: generate your plan with the AI coach, follow it day by day and track everything yourself. If you ever want a human, you can browse the trainers marketplace and connect with a coach without losing your history.
Point your camera at your plate and the AI reads the food and portions, then logs calories, protein, carbs and fats from a real food database. It is the most used feature on Trainera, and it means you can track nutrition without weighing everything or searching a database by hand.
For most people training on their own, an AI coach is a huge step up from a generic PDF or a free app: your plan is personalised and your training and nutrition are tracked in one place. A great human coach still adds accountability and nuance, which is why Trainera lets you start with AI and add a real trainer whenever you want.
Yes. Everything you have logged, your plans, workouts, meals and progress, stays in your account. When you connect with a trainer from the marketplace they can pick up exactly where the AI left off.
Your AI fitness coach is waiting.
Free to train solo with the AI coach. Pro from $8.99/mo for more AI plans and offline training, Premium from $9.99/mo adds food scanning. Cancel anytime.
Free · Pro $8.99 · Premium $9.99/mo